May is a special month for the Navy, Army, Air Force, Coast Guard, Marines, Space Force, and National Guard; we celebrate all of them and their families during this time. In 1999, Congress designated May to the Armed Forces.
May is Military Appreciation Month!Florence Nightingale, known to have ‘invented’ modern nursing, was born in the month of May, so each year, we honor her and all nurses with National Nurses Week, which runs May 6th through the 12th. Senior Helpers is grateful for all nurses currently working, retired, and those on the path to becoming a nurse!
Influential Nurses in HistorySenior Helpers understands that a 9 to 5 job may not work for or appeal to everyone. For some, a strict job schedule can make it difficult to balance work and life. This can lead to increased stress levels and a decrease in overall happiness. Becoming a Senior Helpers caregiver allows individuals to create a schedule that works best for their personal life and needs.
6 Benefits of Flexible Work HoursSenior Helpers encourages you to get outside and enjoy the spring weather any way you know how. Here are a few spring activities Senior Helpers wants to share with you!
Festive Spring Activities for SeniorsDid you know that it is normal for aging seniors to feel overwhelmed and stressed? Stress hormones can negatively affect your physical health. Many studies have shown that elevated levels are connected to high blood pressure, weakened immune systems, and heart disease.
Stress Management Tips for SeniorsApril is Parkinson’s Awareness month and Senior Helpers wants to help your loved one get the care they need. There are several resources that provide the education families need to understand and provide the right care for Parkinson’s. Parkinson’s Disease is a progressive condition that looks different for every individual dealing with the disease. Senior Helpers wants to provide you with information, resources, and the help you are looking for.
Resources and Education for Patients with Parkinson's DiseaseMiddle Eastern dishes are easy to prepare. The recipes include lean proteins, healthy fats, vegetables, and grains which are all beneficial to a healthy diet. Senior Helpers supports including healthier food options in your daily diet.
Spice Up Your Plate with Middle Eastern CuisineIt may at times be hard to lead a heart-healthy lifestyle because many do not know where to begin. Senior Helpers would like to provide you with a few nutritious options that promote heart heath!
Fat Fighting Food SwapsSwitching careers can be intimidating. Careful thought and research should be done before making any decisions. We have compiled a list of factors to consider when switching jobs/careers to make this change smoother for you.
Things to Keep in Mind When Searching for A New JobThe month of February is Black History Month. It is an annual celebration to honor the achievements African Americans have made. Senior Helpers would like to take the time to honor African American medical leaders in U.S. history
Medical Pioneers to Celebrate This Black History MonthValentine’s Day is right around the corner and it could be looking a little bit different for you this year. No matter if you are with your loved ones or separated from them, we can all celebrate the holiday in our own unique way. Senior Helpers would like to share a few wellness-boosting activities you can participate in on this upcoming Valentine’s Day!
Wellness-Boosting Valentine’s Day Activities for SeniorsThe older we get, the more important it is to plan out important events, and other lifestyle changes throughout the year to come. Planning factors such as budgets, home changes, transportation and more can help us not forget anything, but also relieve us of the stress we might otherwise incur.
Planning Out the Year AheadAlthough many seniors feel a sense of joy and comfort during the holidays, many of them also experience the holiday blues. Whether it be from missing passed loved ones or not being able to partake in certain activities, older adults tend to feel increased sadness around these times. As their loved one, there are many things you can do to help them feel excited about this time instead!
Help Your Older Loved One Enjoy the Holidays AgainNext week (December 6-12) is National Influenza Vaccination week and getting flu vaccinations this year is more important than ever. With the winter months upon us and the number of COVID-19 cases rising, a flu vaccination could make a difference for your and your families health.
National Influenza Vaccination WeekMany people use the holidays as a time to give, say thanks, and celebrate with the people they love. This is a joyous time for many of us but can sometimes bring added stress and sadness- particularly for our loved ones with Alzheimer’s.
Making the Holidays Enjoyable for your Loved One with Alzheimer’sHeads up everyone! October 15th is Global Handwashing Day, a day dedicated to increasing awareness about the importance of washing your hands. It is so important that we constantly wash our hands because hand washing saves lives and prevents the spread of disease. Here are some tips from Senior Helpers!
October 15th is Global Handwashing DayWith Covid-19, this October we must take a few extra steps to keep our lungs healthy. Covid-19 has been one of the leading causes of respiratory issues since its debut.
We’re Observing Healthy Lung Month a Little Differently This YearThere is significant clinical and scientific evidence that keeping your brain active, challenging your mind and cognitive processes, can provide a certain amount of protection against dementia and other brain disorders.
Books to Keep Senior's Brains in Working OrderAs we enter this new and unprecedented phase of the pandemic, we are inundated with guidelines about how to keep ourselves and our families healthy and virus-free. Yet a key item on the list—social distancing—poses unprecedented challenges to our mental and emotional well being, and requires consideration.
Mental Health Tips for Social Distancing
