News and Blog
Discover how improving sleep quality can significantly enhance a senior’s quality of life. Learn about the importance of better sleep and how to achieve it.
How Better Sleep Can Improve Senior Quality of LifeDiscover delicious and nutritious winter recipe makeovers tailored specifically for seniors. These recipes are easy to prepare and perfect for the colder months.
Winter Recipe Makeovers for SeniorsLearn effective strategies to beat the winter blues caused by low sunlight, particularly for seniors, with these helpful tips and suggestions.
How to Beat Winter Blues From Low SunlightDiscover how Senior Helpers of Albuquerque is making a heartfelt difference this holiday season! Featured on KOB 4 News, Elizabeth Keene and her team bring the festive spirit to local seniors who may otherwise spend the holidays alone. From decorating Christmas trees to baking cookies, they ensure everyone feels the joy of the season. Hear from clients about the meaningful impact of these small but powerful acts of kindness. Watch and be inspired to spread holiday cheer in your community!
Spreading Holiday Cheer: Senior Helpers of Albuquerque Featured on KOB 4 News